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7 Day Plunge Challenge

  • 7Days
  • 8Steps
Everyone who has completed all steps in the program will get a badge.


Embark on a transformative journey with our 7-Day Cold Plunge Challenge! Immerse yourself in the invigorating world of cold exposure as you commit to a daily 3-5 minute plunge in water colder than 10°C (50°F). Experience the remarkable benefits that come with embracing the cold, from improved resilience to enhanced well-being. Join our supportive community, track your progress, and revel in the thrill of conquering each day's plunge. Unleash the power of cold therapy and kickstart a week of self-discovery. Are you ready to take the plunge? Dive in now and embrace the chill!"

You can also join this program via the mobile app. Go to the app




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