hsadr43 minIce Baths versus Cryotherapy: Similarities, Differences & BenefitsIntroduction In the quest for improved recovery, performance enhancement, and overall well-being, ice baths and whole-body cryotherapy...
Plunge Coach3 minICE Bath, not just a Modern Hype: Historic Revelations on the Use of Ice Bath The use of ice bath and cold plunge or Cold exposure in various forms is a practice with deep historical roots, has been utilized across...
Plunge Coach3 minIce Bath or Sauna, Which one Should you Start with?I'm a devotee of extended cold immersions, and I promise you this; even though jumping straight into an icy tub, without any warm-up in a...