The Most Comprehensive Blog on Ice Bath, Cold Plunge, Cold Therapy and Cold Exposure

ICE Bath, not just a Modern Hype: Historic Revelations on the Use of Ice Bath

The use of ice bath and cold plunge or Cold exposure in various forms is a practice with deep historical roots, has been utilized across...

Ice Bath or Sauna, Which one Should you Start with?

I'm a devotee of extended cold immersions, and I promise you this; even though jumping straight into an icy tub, without any warm-up in a...

The Ultimate Guide to Try Ice Bath in Dubai

In the heart of the desert city of Dubai, where the sun blazes and the skyline dazzles, a surprising wellness trend has taken hold: ice...