Plunge Coach5 minHow to Maximize the Benefits of Ice BathIs a 30-second dip in an ice bath enough? Or is there more to gain from extending your stay in the ice bath or a cold plunge? Are you...
Plunge Coach5 min10 Tips for Ice Bath & Cold Plunge Owners"If you've recently acquired a cold plunge or ice bath, or are considering getting one, you probably have a myriad of questions regarding...
Plunge Coach5 minCold Plunge & Ice Bath Sanitization Ensuring the cleanliness of your cold plunge or ice bath is crucial. There are diverse methods, ranging from mechanical filtration to...