Plunge Coach5 minBenefits of Ice Bath vs Cold ShowerYou've been asking: 'Is it worth setting up a cold plunge or an ice bath? Or can I get the same benefits from my cold shower?' Well,...
Plunge Coach5 minTop 12 Benefits of Ice Bath & Cold Plunge'Why would someone willingly subject himself or herself to the bitter cold?' It may sound uncomfortable, or unusual, but bear with me, as...